The use of CBD in sport

It is already known that cannabidiol is one of the most studied compounds derived from the cannabis plant and that it has therapeutic properties. Properties that confer benefits to several alternative medical therapies, as well as to the beauty industry, with the growth of health care products. skincare based on CBD.

In addition to the positive effects already known from the use of products derived from cannabidiol, in this article we will address some fundamental aspects that make CBD a powerful ally in sports practice, when used by several athletes for pain relief from injuries, fatigue muscle or even inflammatory processes.

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What are the main benefits of using CBD in athletes?

Those who practice sports regularly, not just professionals, make a high effort that has muscle effects. The result of training stimulates increased performance and muscle stimulation, which can cause prolonged wear. This wear can result in pain or injury. 

Thus, many people have been looking for natural alternatives for a better and safer sports recovery, which increases the use of CBD-based products by athletes. Additionally, it is important to emphasize that, since 2018, the World Anti-Doping Agency (WADA) has removed this compound from the list of prohibited substances for athletes1, in and out of competitions.

Professional athletes know the importance of rest and recovery for good performance. Although some people use cannabidiol for pain relief, the use of CBD for physical recovery is becoming increasingly popular despite myths. related to the use of CBD by professional athletes. We count as some of the main benefits of using CBD in sport:

  1. Pain relief: a study published in Essentials of Pain Medicine2 demonstrates that cannabis is effective in reducing pain, including musculoskeletal pain resulting from physical exercise, as well as joint stiffness.
  2. Alternative to non-steroidal anti-inflammatory drugs: some athletes are advised not to take anti-inflammatory drugs such as ibuprofen due to the increased risk of kidney damage. Thus, some athletes have taken advantage of the analgesic effect of CBD to reduce pain caused by physical exercise.
  3. Alternative to opioids: opioid drugs used to reduce pain, such as morphine and codeine, are highly effective. However, they also present a significant risk of becoming addictive and causing deaths from accidental overdoses. In this way, cannabidiol-based medicines can be an alternative for long-term pain control – either alone or in combination with other medicines and with a lower risk of dependence.
  4. Inflammation reduction: on the one hand, mild inflammation can be beneficial to athletes as they can stimulate positive adaptation. On the other hand, acute inflammation can hinder the recovery of muscles after intense activities and also affect the performance of athletes. The cannabinoids present in CBD-based products act as anti-inflammatory for the muscles.

How to use CBD in sport?

There is a wide range of CBD-based products for athletes that regularly hit the market, such as oils and topical products (creams, lotions and balms) for muscle recovery. How quickly the effects are felt in the body depends on how these products are used. Topical CBD products have a faster action, as it acts in a more localized way.

On the Smart Nature website, you can find the best ranges of CBD-based products on the market for those who practice sports. For better performance, it is important to prioritize muscle recovery products such as:

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